How Fibers Play an Important Role in Losing Weight

How Fibers Play an Important Role in Losing Weight

In the time of hunter-gatherers the intake of fibers were up to 135 grams per day. Today and according to Nordic Nutrition Recommendations, the daily intake of fiber should be 25-35 grams per day, but many have an intake as low as 15 grams per day. The Official Recommendations The EFSA claims tell us that […]