How Proteins Play an Important Part in Losing Weight

How Proteins Play an Important Part in Losing Weight

Proteins is the most important of the 4 energy giving nutrients – proteins, carbohydrates, fats and alcohol. Protein is made up of long molecules that are mainly built from chains of amino acids. Nine of them we cannot synthesize (phelylalanine, valine, threonine, tryptophan, methionine, leucine, isoleucine, lysine and histidine). They are essential (just like Omega […]