How Proteins Play an Important Part in Losing Weight

How Proteins Play an Important Part in Losing Weight

Proteins is the most important of the 4 energy giving nutrients – proteins, carbohydrates, fats and alcohol. Protein is made up of long molecules that are mainly built from chains of amino acids. Nine of them we cannot synthesize (phelylalanine, valine, threonine, tryptophan, methionine, leucine, isoleucine, lysine and histidine). They are essential (just like Omega […]

Why and How to Change My Diet and Lose Weight?

Why and How to Change My Diet and Lose Weight?

There are a lot of ways and countless diets available in this world to lose weight, but not so easy to maintain the weight. A lot of people follow healthy lifestyle and try to eat balanced food, but still fight with extra weight, or first lose weight following a specific diet and then get it […]

About Fatty Acids

About Fatty Acids

For a few decades we have been told that low fat food products are good for our health. Since then a pandemic increase of all kind of lifestyle diseases has been observed. Partly because fat in the products was replaced by sugar. But it is time now to recognize the role of different fats for […]