Why and How to Change My Diet and Lose Weight?

Why and How to Change My Diet and Lose Weight?

There are a lot of ways and countless diets available in this world to lose weight, but not so easy to maintain the weight. A lot of people follow healthy lifestyle and try to eat balanced food, but still fight with extra weight, or first lose weight following a specific diet and then get it […]

Why This Site and Why Me

Why This Site and Why Me

Thank you for visiting this site. If you care about healthy lifestyle and healthy eating, this might give you more profound view on healthy food issues nowadays. Because a lot of food products that are marketed as healthy actually do not meet this criteria, and sometimes even harm us. Although I am not a doctor, […]