Fish Oil Trend – Do We Waste Our Money?

Fish Oil Trend – Do We Waste Our Money?

Good Products Need Good Science Fish oil is a big business. In USA nearly half of adults take supplements. And among supplements fish oil is the most popular. In USA 8% of adults (19 million) take fish oil, and it is worth over 1 billion dollars. In Europe it is not much different. But there […]

How Fibers Play an Important Role in Losing Weight

How Fibers Play an Important Role in Losing Weight

In the time of hunter-gatherers the intake of fibers were up to 135 grams per day. Today and according to Nordic Nutrition Recommendations, the daily intake of fiber should be 25-35 grams per day, but many have an intake as low as 15 grams per day. The Official Recommendations The EFSA claims tell us that […]

How Proteins Play an Important Part in Losing Weight

How Proteins Play an Important Part in Losing Weight

Proteins is the most important of the 4 energy giving nutrients – proteins, carbohydrates, fats and alcohol. Protein is made up of long molecules that are mainly built from chains of amino acids. Nine of them we cannot synthesize (phelylalanine, valine, threonine, tryptophan, methionine, leucine, isoleucine, lysine and histidine). They are essential (just like Omega […]

Why and How to Change My Diet and Lose Weight?

Why and How to Change My Diet and Lose Weight?

There are a lot of ways and countless diets available in this world to lose weight, but not so easy to maintain the weight. A lot of people follow healthy lifestyle and try to eat balanced food, but still fight with extra weight, or first lose weight following a specific diet and then get it […]

About Fatty Acids

About Fatty Acids

For a few decades we have been told that low fat food products are good for our health. Since then a pandemic increase of all kind of lifestyle diseases has been observed. Partly because fat in the products was replaced by sugar. But it is time now to recognize the role of different fats for […]

Why This Site and Why Me

Why This Site and Why Me

Thank you for visiting this site. If you care about healthy lifestyle and healthy eating, this might give you more profound view on healthy food issues nowadays. Because a lot of food products that are marketed as healthy actually do not meet this criteria, and sometimes even harm us. Although I am not a doctor, […]